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21 Days of Calm
Before You Get Started
Welcome to 21 Days of Calm! (3:31)
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21 Days of Calm Calendar
Week One: Quiet Your Mind
Welcome to Week One (1:00)
Day 1: Clearing Mental Clutter (1:49)
Day 2: Letting Go of Shoulds (1:33)
Day 3: Reducing Distractions (1:25)
Day 4: Consuming Mindfully (1:59)
Day 5: Being A Beginner (1:42)
Day 6: Moments of Stillness (4:10)
Day 7: Self-Reflection (0:46)
Week Two: Slowing Down
Welcome To Week Two (1:00)
Day 8: Slowing Down (2:04)
Day 9: Practicing Patience (1:59)
Day 10: Mindful Pauses (3:16)
Day 11: Saying No (1:37)
Day 12: Letting Go (1:54)
Day 13: Going with the Flow (1:39)
Day 14: Self-Reflection (0:51)
Week Three: Inner Calm
Welcome To Week Three (1:07)
Day 15: Practicing Gratitude (2:11)
Day 16: Getting Grounded (2:20)
Day 17: Savoring The Moment (2:01)
Day 18: Releasing Judgment (1:18)
Day 19: Learning To Accept (2:47)
Day 20: Trusting Yourself (1:48)
Day 21: Self-Reflection (0:43)
Next Steps
Thank You! (0:52)
Live Workshop Replays
Week One
Week Two
Week Three
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