21 Days of Calm
A three-week mindfulness challenge to help you slow down, tap into the present moment, and find your inner calm.
21 Days of Calm is currently closed. Sign up to be notified when it opens again!
Do you often find yourself anxious, overwhelmed, and frustrated by the little details in life?
Does this sound all too familiar?
You're constantly playing catch up. You want to stay on top of everything, but it's so hard when you feel like you're constantly falling behind.
You keep losing your cool. You wish you could stay calm during the day instead of freaking out over every little thing that doesn't go as planned.
You feel rushed all the time. If only you had more time to actually enjoy life instead of rushing through everything. You wish you could slow down for just a moment to gather your thoughts.
What if you could...
Introducing 21 Days of Calm!
21 Days of Calm is a three-week guided program designed to help you quiet your busy mind, simplify your hectic schedule, and create a sense of calm in your non-stop life
How It Works
Through video lessons, daily challenges, a guided digital workbook, and live webinars, you’ll get the advice, tools, and encouragement you need to feel calmer and less overwhelmed during stressful times.
We'll explore three key areas:
Week One: Quieting Your Mind
During this week, we’ll explore ways that you can reduce mental clutter, avoid distractions, and make things simpler so that you can make peace with your busy mind.
Week Two: Slowing Down
This week, we’re going to slow down, take mindful pauses, and let go of anything that might be holding you back from living a calmer life.
Week Three: Creating Inner Calm
This week we’ll be focusing on mindfully reconnecting to yourself and others to bring more calm into your life. We’ll create space for acceptance and appreciation, and wrap everything up to bring order to the chaos of life.
At the end of the 21 day program, you will:
What's included in the program:
21 daily action challenges & video lessons to inspire a calmer state of mind
An in-depth printable workbook with reflection pages and daily habit tracker to encourage clarity and inner calm
Three live video sessions to work through the materials and get mini-coaching lessons
Hi, I'm Catherine! I'm a mindful life coach, obsessive tea drinker, and lover of Parks & Rec. I'm here to help make your mind more blissful.
I know what it's like to feel controlled and constantly overwhelmed by your to-do list. I've always been the person to juggle multiple projects and priorities at once, and it can push your stress levels through the roof.
While working a full-time job, writing a blog, and taking grad school classes to become a coach, I knew I had to prioritize my mental well-being above all else. I trained my mind to stay in the present moment and focus on the good (instead of how much I had to get done). By implementing the tools I'm sharing in 21 Days of Calm, I trained my mind to deal with whatever life threw at me.
Now, I want to share what I've learned so you can make it happen too. We're all busy, but your mind is the most valuable asset you have. Ready to take care of it?
"Everything you do can be done better from a place of relaxation."
- Stephen C. Paul
What others are saying:
"I loved the format and coaching in 21 Days of Calm. As someone who does a lot of therapy and has gone through many phases of the 'journey', I wanted to say your work and coaching is right on, simplistic in truth, easy to follow and be reminded of to get back on track."
- Beth B.
"21 Days of Calm came at the perfect time. Writing everything down that has been on mind was amazing (and somewhat alarming) and by the end of the first week, I had everything crossed off by either dealing with it quickly, scheduling it in my calendar, or determining it is really not that important right now. I stop any feelings of overwhelm when I am organized. This helped me get back to that place again."
- Cheryl P.
"I really enjoyed the challenge when I did it last Fall. Your exercises and tools were super helpful, and I still use many of them whenever I feel like I need to take a minute to chill and get in touch with myself again. The best part is that everything you teach can be put into action right away."
- Noelle H.
Enrollment is currently closed.
This program is for you if…
Your mind is your most valuable asset. Ready to take care of it?