21 Days of Calm

A three-week mindfulness plan to help you slow down, tap into the present moment, and find your inner calm.

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Do you often find yourself anxious, overwhelmed, and frustrated by the little details in life?

Are you struggling with a busy schedule AND a busy mind?


Does this sound all too familiar?

You're constantly playing catch up. You want to stay on top of everything, but it's so hard when you feel like you're constantly falling behind.

You keep losing your cool. You wish you could stay calm during the day instead of freaking out over every little thing that doesn't go as planned.

You feel rushed all the freaking time. If only you had more time to actually enjoy life instead of rushing through everything. You wish you could slow down for just a moment to gather your thoughts.

Let's hit the reset button and make things simple again.

What if you could...

  • slow down and find peace in your fast-paced, chaotic life
  • be intentional with your time instead of constantly playing catch up
  • actually feel calm and in control during stressful situations
  • create a sense of ease and balance in your daily routine

Introducing 21 Days of Calm!

21 Days of Calm is a three-week guided program designed to help you quiet your busy mind, simplify your hectic schedule, and create a sense of calm in your non-stop life

How It Works

Through daily video lessons, activities, and a private Facebook community, you’ll get the advice, tools, and encouragement you need to feel calmer and less overwhelmed during stressful times.


We'll explore three key areas:

Week One: Quieting Your Mind

During this week, we’ll explore ways that you can reduce mental clutter, avoid distractions, and make things simpler so that you can make peace with your busy mind.

Week Two: Slowing Down

This week, we’re going to slow down, take mindful pauses, and let go of anything that might be holding you back from living a calmer life.

Week Three: Creating Inner Calm

This week we’ll be focusing on mindfully reconnecting to yourself and others to bring more calm into your life. We’ll create space for acceptance and appreciation, and wrap everything up to bring order to the chaos of life.


What's included in the program:

21 daily action challenges to inspire a calmer state of mind

Worksheets & reflection prompts to encourage clarity and inner calm

Access to our private Facebook Community to share insight and connect with like-minded people


Your Instructor


Hi, I'm Catherine! I'm a mindset coach, obsessive tea drinker, and lover of Parks & Rec. I’ve also been in your shoes. I spent years feeling controlled and constantly overwhelmed by my to-do list. I felt irritated on a daily basis, and my patience was non-existent.

Everything changed when I realized that life didn’t HAVE to be hectic or chaotic. I didn’t have to feel overwhelmed all the time. Life could be slow and simple. I didn’t have to live on the brink of a meltdown every day. Sure, it took a little bit of work, but it was 100% worth it. That’s why I’m sharing what I’ve learned about living a calmer life and how you can make it happen too.


"We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul."

- Deepak Chopra

"I have to let you know about how helpful your mindfulness challenge has been to my self-healing. It has significantly altered my perspective of myself and others, teaching me how to be a bit more of what I really am -- a bit more human."

- Andre K.

"I wanted to take the time to thank you because I am working my best daily to be the best me I can be. The info you share makes me feel like you’re a real person and your methods and experiences and way of reaching out ACTUALLY works. You seem a REAL piece of my life always making me and my life better."

- Gabie N.


At the end of the 21 day program, you will:

  • Have a clearer and quieter mind
  • Feel less overwhelmed by your to-do list
  • Handle stressful situations with grace and composure
  • Feel lighter and more at ease with your daily life
  • Be a calmer, more patient version of yourself

Doors for enrollment are currently closed.

Frequently Asked Questions

When will the program be offered again?
21 Days of Calm will be offered in the spring of 2018.
How long do I have access to the program?
You have unlimited access to this program for as long as you like - across any and all devices you own.
What format are the materials delivered in?
Each module of the program includes seven videos with mini-lessons and mindset challenges that take 5-10 minutes. There are also worksheets and journal prompts scattered throughout the program.
What if I am unhappy with the program?
If for any reason you are not satisfied with the program, simply contact me in the first 7 days and I'll give you a full refund.

This program is for you if…

  • You enjoy simple, daily challenges that encourage powerful mindset shifts
  • You’re ready to stop feeling overwhelmed and mentally drained
  • You want to slow down and stop feeling like you’re rushing every day
  • You need a retreat away from the constant noise of social media and daily life

"Everything you do can be done better from a place of relaxation."

- Stephen C. Paul